Happiest Life Blog

This blog contains information on the 4 main areas that affect our happiness and ways to master these areas for your happiest life. This blog also contains guides to help you become more productive.

Sep 28, 20235 min read

Hope in a Dose: Exploring Ketamine's Breakthrough for Depression in Young Adults

The burden of mental health challenges often falls heavily upon young adults. Results from the National Survey on Drug Use and Health in...

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Feb 17, 20222 min read

Why it's Important to Love Yourself First

One of the main things that happy people have in common is that they love themselves first.

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Feb 17, 20224 min read

5 Things You Can Do to Improve Your Mental Wellness

Mental wellness is a critical part of having healthy overall well-being. The World Health Organization (WHO) defines mental wellness as...

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Feb 17, 20227 min read

Top 10 Science-Backed Ways to Relax in 5 Minutes

Top 10 techniques you can use to relax if you only have 5 minutes.

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Feb 17, 20225 min read

Minimalism: Is it the key to living a happier life?

Are you in search of happiness? Maybe just clearing your desk and room can help. Which desk makes you happier? Humans are always looking...

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Feb 17, 20225 min read

Do You Have Mild-Depression? Magnesium Could Be Your Answer

Magnesium is an important mineral that is needed for health. Magnesium has antidepressant properties. about 40% of Americans have low Mg2+.

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