Happiest Life Blog

This blog contains information on the 4 main areas that affect our happiness and ways to master these areas for your happiest life. This blog also contains guides to help you become more productive.

Feb 6, 20233 min read

What can we learn from the “World’s Happiest Man.”

The "World's Happiest Man" refers to Matthieu Ricard. He has brain waves unlike any other. What can we learn about happiness from Matthieu?

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Feb 4, 20233 min read

10 Tiny Changes to Become the Happiest Person on Your Block

Becoming happier requires small intentional changes to your daily habits and perspectives. 10 tiny changes are listed for ahapier you.

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Feb 4, 20238 min read

Top 10 Hobbies that Everyone can do to Happify their Life

While not all hobbies will help you to become more productive, doing any hobby that you enjoy seems to improve happiness.

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Feb 4, 20237 min read

10 Ways to Happify Your Life

We all want to be happy. Let’s look at 10 ways we can intentionally happify our lives. These factors are based on scientific research.

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Jan 29, 20235 min read

Leveraging ChatGPT to Increase Your Happiness

Leveraging ChatGPT to Increase Your Happiness. ChatGPT is a powerful new way to help you increase your happiness.

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Jun 9, 20224 min read

Using Greenery to Improve Mental Wellness

The deterioration in societal mental health has occurred for decades but was accelerated by the COVID pandemic. Initially fueled by...

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Jun 7, 20225 min read

Lithium, Neuroprotective or Neurotoxic? Is Lithium Related to Happiness

Since its clinical use in the 19th century, lithium has fascinated and mystified the medical community. Lithium has been widely used as a...

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Feb 18, 20225 min read

Nurture and Use Your Inner Energy to Increase Your Happiness

We all have inner energy. Many different cultures refer to inner energy by different names. China Qi (pronounced Ch’i) India Prana...

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Feb 17, 20224 min read

7 Day Challenge to Reduce the Negativity Bias in Our Brain. Let’s Choose Happiness

Get involved and help brighten the day of one of the hospitalized kids. Send a Card to a Sick Child.

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Feb 17, 20222 min read

Why it's Important to Love Yourself First

One of the main things that happy people have in common is that they love themselves first.

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Feb 17, 20224 min read

5 Things You Can Do to Improve Your Mental Wellness

Mental wellness is a critical part of having healthy overall well-being. The World Health Organization (WHO) defines mental wellness as...

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Feb 17, 20222 min read

Top 10 Most Powerful Quotes for Happiness

Happiness is a way of life that you determine, so be kind and help others to help you on your journey.

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Feb 17, 20221 min read

Do You want to be Happier, Calmer, Awesome and Amazing?

So, what determines your happiness? You determine your happiness.

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Feb 17, 20225 min read

5 Ways to Improve Family Wellness

What is Family Wellness? Family wellness is a relatively new concept that refers to having a healthy and happy family unit. The family...

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Feb 17, 20225 min read

Do You Have Mild-Depression? Magnesium Could Be Your Answer

Magnesium is an important mineral that is needed for health. Magnesium has antidepressant properties. about 40% of Americans have low Mg2+.

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